Trauma Be Gone! Simple Techniques For Busy and High-Performing Leaders

The Importance And Dangers Of Trauma Even If You Think You Never Had Any

How is trauma relevant to a high-performing leader?

Maybe You think You haven’t had any trauma in your life, so this is irrelevant. But 100% of us have had trauma in our lives - some of us not violent ones, and not repeated, terrorizing ones, - but we’ve all had them.

If they weren’t so terrible, why would you even pay attention or give any time or thought?

Because the sneaky, unrecognized ones are just as dangerous as the obviously painful ones. Later in life the accumulative negative effects show up in all kinds of ways that hinder your progress, cause you physical, mental and psychological and emotional pain, hinder your business and private relationships, create beliefs in your subconscious mind that sneakily create obstacles in everything you do, create physical illnesses and chronic pain.

The painful and obvious traumas are easy to pinpoint, however, the ones that just constantly cause you stress, but you don’t know how and why, are the ones that get you just as much at the end as your chronic illness that you just can’t seem to heal, no matter how many doctors have tried to treat it.

Desirable Changes Through Rewiring Your Brain

As a leader you want to be looked up to, you want to be wise and you want to be your best.

In order for things not to get to you in your life, not to act out, not to lose control, and not let your subconscious mind sabotage you in any way, you make your life much easier by eliminating everything that could cause you any trouble in the future.

It’s not hard. It’s not rocket science.

It’s called neuroscience.

Trauma affects our innermost sensations and our relationship to the core of who we are.

It fundamentally changes the way our mind and brain perceive ourselves and the world around us.

It also changes how we think, what we think about and it changes our capacity to think!

Negative Emotions can cause and increase pain.

“ Individual trauma results from an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life threatening and that has lasting adverse effects on the individual’s functioning and mental, physical, social, emotional or spiritual well-being” - definition from the Substance Abuse and Mental Health Services Administration

Trauma results from the involved person’s interpretation and perception of the event, and the story that we create around the event that caused us the trauma - the event that caused an undesired physical response, belief, thought or emotion was seen, heard or felt in the mind or body. These are events that were perceived as dangerous, frightening, harmful, life threatening, or with any emotion you consider bad in any way.

It’s not about what happens TO you, it’s what happens INSIDE OF you as a result of the experience!!

The lingering memory inside of you can become triggered by something in future experiences. (circumstances or sensory input - and how your nervous system interprets it from your environment.)

Those triggers can be removed with the right techniques so you don’t live in a loop and react the same way to things occurring and happening in your life.

When we can’t process an overwhelming heightened emotional experience and that’s what causes trauma. The fragments of memory intrude into the present where they are literally re-lived. TRIGGERS

Victim mentality of the trauma: it was the event that caused this to happen TO me or to be like this. It makes you feel powerless.

Victor mentality of the trauma - it was the perception of the event that caused the trauma but I can turn it around and say: the event happened FOR me to be able to… without that event I’d have never done this and that….

Examples of trauma-

• childhood neglect

• poverty

• repeated discrimination

• physical, sexual and emotional abuse

• any kind of violence in the home, school, workplace, community or while serving in the military

• emotions of anger, fear, sadness, hurt, guilt, shame

• the dangerous and sneaky ones are the ones that you don’t think anything of at the time, not realizing that your mind and brain registered it as trauma: natural disasters around you, scary weather conditions when you were a child, having to move, your parents’ divorce, etc.

Exposure to trauma increases the person’s lifelong potential for serious health problems.

The memory of it is not only in your head - it imprints itself throughout the body and brain in fragmented pieces - in cells, organs and tissues.

Compounded experiences of trauma over time increase the risk for mental and physical health problems. It can lead to long term aberrations in the inflammatory system and chronic health problems triggered by constant inflammation.

If we know what to look for under the hood, we can fix it!

The Relationship between Trauma, Emotions and Pain:

Pain can be caused by accidents…

or by emotional pain that hasn’t been dealt with…

Pain is related to emotional stress and limited emotional awareness, expression and processing. We are not taught how to process and let go of our emotions - we are taught to suppress, cover it up, live in denial of, shut down and numb our emotions, work more, go out with our friends more, drink alcohol, or abuse other substances, take anti-depressants, bury it with anti anxiety meds, sleep more or less, bury it in emotional eating habits.

INSTEAD:

Move through your emotions, let them move through you and let go of them!

So instead of your emotions mastering you, you master them!!!!!!!!!

Gain emotional intelligence!!

Conscious and Unconscious mind

Conscious - hardware system

• It’s the actual brain;

• It’s physiological in nature: electrical, chemical, it’s tangible, we can see it and touch it, and it shows up on MRI imaging.

• It drives about 5% of our daily lives

• Ego - limited to our experiences, what we learned from books, parents and school.

The unconscious mind - the software system

• Drives about 95% four lives, including our actions, beliefs and our thoughts.

• It’s not tangible in nature, not physical, can’t measure it or touch it

• It’s psychological in nature: higher intelligence (soul, spirit)

• It’s influenced by generational, societal constructs, generations passing down belief systems, it’s passed down in our DNA, can be influenced by other’s beliefs - media, other generations, religious beliefs around us, family influences, etc.

Language is a powerful tool to influence the mind :

Because our Unconscious mind is gathering information from TV, radio, and the web and other people that we surround ourselves with, this makes it easy for the media to rewire our brain and manipulate our mindset.

Conscious mind:

Is the thinking mind - it can accept or reject any idea. Most people accept the ideas that they should reject and reject the ones that they should accept.

Subconscious mind:

It can not tell the difference between what is real or imagined- it is the emotional mind It has to accept what you give it and it emotionalizes it.

Language shapes our thoughts. Language and words can create trauma!

Even the slightest differences in language can play a big role in how we and others perceive the world.

Science Daily:

“Our thoughts are susceptible to external influence, even against our will.”

The two minds together see and hear everything.

We’re not supposed to express emotions like anger, grief or rage - but holding them back creates a change in our brain and bodies, amygdala hijack - the sympathetic nervous system gets activated by one of these negative emotions so our bodies go into fight or flight which causes biological and neurological changes, which we try to cover up and not being able to let it out and express it, we hold onto them, which creates further biological and neurological changes to our disadvantage- which then are associated with every chronic disease that we see in our world.

Trauma can occur without you even knowing it!

The physical brain rewires itself from undergoing the overwhelming experience we see and hear - like on the media - words and images can elicit trauma in your brain.

Frontal Lobe (The CEO part of your brain) is responsible for:

• reasoning

• inhibition of behavior

• emotional expression

• personality

• judgment

• self monitoring

• awareness

• mental flexibility

Amygdala (primitive brain) - gets activated in danger (what we consider danger is another question)

• fight-flight

• survival

• emotions

• fear, anger, sadness, hurt, guilt, shame

• anxiety

• aggression

• Turns on stress hormones and increases heart rate

If you’re exposed to repeated trauma the amygdala can be activated too often and you’ll live under stress.

Frontal lobe develops at 18 for girls and 25 for boys.

During stress the amygdala can hijack your brain (the frontal lobe, the rational part) and it can render a person unable to think rationally or see their way out of a situation and they’re unable to see the other perspectives that can better serve them and their situation. That’s why it’s important to deactivate your amygdala and change your perception - it will allow for creative ideas to flow again, so you can come up with solutions.

If you don’t resolve that traumatic experience and you bury those emotions, that stuff gets stuck in the body, especially, when it’s repetitive.

After a while the brain rewires itself.

The frontal lobe gets smaller and its function lessens, less able to express the emotion you’re experiencing. The amygdala hijack puts a person in a state where they have the inability to distinguish between a true threat or a perceived threat, causing an overreaction.

This repetitive fear based negative input from our environment bind with the thoughts and emotions that are created from the input, goes directly to the amygdala before it’s ever able to reach the frontal lobe (the thought processing part of the brain).

Every thought you have causes neurochemical changes in your brain.

As a thought travels through your brain, neurons fire tougher in distinctive ways based on the specific information being handled.

Those patterns of neural activity actually change your neural structure: Rewires your Neurological System.

What flows through your mind sculpts your mind and body in permanent ways. Think of your mind as movement of information through your nervous system which on a physical level is all of the electrical signals running back and forth, most of which is happening below your conscious awareness.

Our thoughts can literally heal or cause disease

Your conscious and subconscious mind direct the functioning or your:

• brain chemistry

• neural pathways

• immune system

• cellular function

• organ function

• hormone and metabolic systems

• DNA expression and Replication

Neuroplasticity

Discoveries and studies finally prove that our brain can rewire itself! Which is the good news! We don’t have to be stuck living and thinking the same way infinitely if it brings us undesired results!

You can:

• create new neural pathways allowing you to heal your body and brain

• optimize your immune system

• overcome illness

• re-wire your brain - and all neurological pathways

Trauma literally changes your biology.

How?

As long as your trauma is not resolved, otherwise minor irritations become overwhelming triggers that cause the body to continually secrete stress hormones to protect itself thus causing the defensive actions and emotional responses to keep getting replayed.

If you’ve been bombarding yourself with peptides that are actually created from your negative thoughts then you’re literally programming yourself to receive more of those negative peptides. You are getting stuck in that loop- without even being aware of it most of the time. What’s worse is that you’re lessening the numbers of receptors of the positive peptides on the cells, you’re more inclined toward negativity.

A thought is an electrochemical event taking place in your nerve cells producing a cascade of physiological and genetic changes.

What you can do on your own is do mindfulness and gratitude exercises AND positive journaling can change your brain.

Thoughts are created from the perception of your experiences, whether physical or emotional.

The Journal of Neuroscience:

“Stress modifies the structure and function or neurons and glial cells in the brain, producing lasting changes in behavior and physiology… This is significant because the experience of traumatic events can lead to neuropsychiatric disorders including anxiety, depression and drug addiction.”

The Journal of Clinical Psychology

“Psychological research demonstrates that greater pain is related to emotional stress and limited emotional awareness, expression and processing. Social research shows the potential importance of emotional communication, empathy, attachment and rejection.”

Eradicate unnecessary suffering!

Symptoms of trauma that can increase chronic pain

• hypervigilance

• overly active nervous system

• disturbed or lack of sleep

• emotional numbing

• inability to regulate emotions

• depression and anxiety

• adrenal exhaustion

• damaged neural connections

• negative perceptions of pain

• unresolved conflict

Chronic pain

What the brain tells the body to do when it’s stressed:

Blood flow shifts from the frontal lobes (conscious way of thinking) into the limbic system (emotional, fight or flight part of the brain, - the amygdala and ANS)

How stresses are processed and stored in the pain parts of the brain

1. amygdala - sends signals to activate the ANS , activating fight or flight signals

2. ANS - Autonomic Nervous System can cause acute spasms and other physiological changes anywhere in the body

3. ACC - Anterior Cingulate Cortex emotional factors light up this area, when activated, DLPFC turns off

4. DLPFC Dorsolateral Prefrontal Cortex - an area of the brain that helps to decrease pain

The trauma - gut connection

-> Bacteria in the gut are affected by emotional responses

-> Stress hormones can alter the bacterial ecosystem and damage the lining of the gut, allowing both bacteria and their toxins to get into the bloodstream. This can lead to inflammation and alteration in brain chemistry.

-> childhood trauma can be particularly impactful on gut health; the colonization of bacteria starts while the mother is pregnant and seems to be mostly completed by age 2 or 3

-> The immune system develops in tandem with this, because your early microbiota is crucial to developing a healthy immune system.

-> Studies have shown that half of adults with IBS report having experienced traumatic events during childhood.

The intangible:

Limiting Decisions and Beliefs

Scientific American:

“ …thinking that we are limited is itself a limiting factor. There is accumulation evidence that suggests that our thoughts are often capable of extending our cognitive and physical limits.

People have significant psychological resources to improve their well-being and performance, but these resources often go unused and could be better harnessed. The mind and body are not separate; our thoughts have remarkable control over our bodies. and our mindsets are capable of improving our brains’ performance.”

Your Mind - Your SUPERPOWER

So if our thoughts materialize into form (reality) of everything around us including our bodies and our thoughts come from our perception of our experiences……..what if we could change our perception to change our thought… to change our reality (our health included)

Watch Dr Joe Dispensa On YouTube:

The Power of Thoughts & Emotions on the Body

Trauma and Epigenetics

Trauma can leave a chemical mark on a person’s genes, which can then be passed down to future generations. This mark doesn’t cause a genetic mutation but it does alter the mechanism by which the gene is expressed.

This alteration is not genetic but epigenetic.

Genetics - hardware - made up of DNA which are sequences of molecules that act as the codes for the body’s ‘systemic engines’ (organs, cells, molecules)

Epigenetics - The control panel - How your and your environment trigger or ‘turn on/off your genetic codes: How your environment causes the genetic codes to be expressed or not expressed. The control panel for the hardware.

The Human Body - composed of biological systems that include cells, organs, tissues- all taking direction from the master hardware program (our DNA, genes) which are making decisions based on our environment , thoughts and emotions, beliefs.

Generational traumatic experiences:

-loss of a parent,-miscarriages, abortions,-war,-poverty, abuse, neglect, etc.

The results of these kinds of traumas show up often as physical illnesses, and we are more likely to manifest these kinds of illnesses as well.

If you have patterns that don’t seem to change with your best efforts, then it means your ancestors literally live on in our minds, bodies, and lives in our DNA.

Family members carry inheritance.

When there has been a trauma or someone in the family system has been cast out, excluded, forgotten, or suffered a harsh fate - YOU must resolve that trauma, make sure you don’t live it out in this lifetime and resolve all bad karma from that event!

The Emotional, Genetic and emotional biological connection:

Depression and elevated cortisol create changes in the processing ability of the frontal cortex of the brain - the center of reasoning.

Not only does your brain literally rewire itself when it experiences trauma or unprocessed emotion, your gene expression changes too.

Emotions Influence your DNA!

Science Daily: Study identifies genes, pathways altered during relaxation response practice.

->you can program what your cells receive

->you can also decrease/increase your cell’s receptors of positive/negative input/emotion depending which thoughts you nurture

->you can strengthen or weaken those pathways

Thoughts and Biology

“Every thought you think causes neurochemical changes, some temporary and some lasting. For instance, when people consciously practice gratitude, they get a surge of rewarding neurotransmitters, like dopamine, and experience a general alerting and brightening of the mind, probably correlated with more the neurochemical norepinephrine.”

You can create your own customized feedback loop of positive input/output

• the more positive the input, the more positive the output of your genes

• every emotion releases its own flurry of neuropeptides

Symptoms and their relation to emotions

Let it be: accepting negative emotional experiences predicts decreased negative affect and depressive symptoms —->

the problem is not the negative emotions themselves, but not allowing ourselves to experience them fully and allow them to pass.

These stress responses elicit an inflammatory response.

Study showed that emotions are connected to Hearth Health - Biological psychiatry.

You become your experiences: your mind, body and spirit is made up of matter, light and energy; even your body is more than physical matter.

Your body has emotional and mental components (which are not physical)

All together you are:

• Your thoughts

• your emotions

• your desires

• your dislikes & disgusts

• your responses to stimulus

• your reflexes

• your habitual patterns

• your relational patterns

• your movement and postural patterns

You become your experiences:

your experiences become a “Living Memory” stored in your body, creating disease and changing DNA expression

Common symptoms of Trauma and unprocessed emotions:

• mind racing

• anxiety

• depression

• autoimmune diseases

• neurodegenerative diseases

• chronic GI disorders

• trouble sleeping

• chronic pain

• brain fog

• fatigue/chronic fatigue

• allergies/food allergies

• mood swings

• lack of emotion

• varying types of OCD: workaholic, porn, alcohol, compulsive behaviors

Effective At Home Strategies to Cope and Heal from Trauma

Overcoming trauma

For lasting and Sustainable Change, when it comes to overcoming Trauma, the Body needs to learn that the danger (or the experiences from the trauma was created ) are in the past- they no longer exist- and to live in the reality of the present.

Traditional approaches VS Modern Approaches

• talk therapy, medications, mental wards, electroconvulsive therapy, EMDR therapy, brain surgery, group therapy

• VS

• Hypnotherapy, hypnobreath therapy, breath therapy, timeline therapy, EFT Tapping, Resonance Repatterning, Neuro-Linguistic Programming, Root Cause (physical, non-physical); Somatic Trauma, Color&Sound Therapy

Look for the underlying causes of disease- compounding on top of one another:

unresolved trauma, unprocessed emotions, mindset/belief system, right brain processing, whole brain processing, life experiences/generational trauma

Important Note:

You might want to choose and stick with one method or you might try out different ones and see what works for you best. Everybody is different and we all have preferences.

Neuroplasticity:

Capacity of the nervous system to modify itself functionally and structurally. It is the brain’s ability to change and adapt as a result of experiences.

Your brain can change at any stage or age. The recording of trauma can be edited and overwritten with new information that helps wire in a better way of being.

Rewire your nervous system

• remove environmental toxins

• remove unhealthy foods from diet

• heal your gut

• improve your environment (home, work, friends, activities)

• remove lifestyle choices that are not congruent with your desired outcomes.

• greater sense of self worth and self love

• throw away your excuses for putting yourself first. Love yourself and take care of yourself!

Overcoming Trauma:

MRI researchers would ask a trauma survivor to recall memories and see where the brain is stimulated. They found that the right side, esp. in recalling traumatic memories, activated. While the left side of the brain totally shut down.

When you heal, focus on the activities which are RIGHT BRAINed in nature.

such as: art, poetry, drama, journaling, dancing, movement, mindfulness activities, meditation, imagery , meditation, visualization, hypnosis, yoga, tai chi.

It starts helping the two sides of the brain to start communicating. Reshape the memories of trauma into ones that they can live with and accept. It’s not their fault.

Left side of the brain is logic, and when it shuts down, as a result, trauma survivors can not put into words or logic what happened to them.

Right brain processes:

The right brain involves empathetic emotions, trust, form healthy attachments, and know non-verbal communication. If traumatic memories reach the right side of the person’s brain, they may hinder these relationships. That is why children who experience trauma have difficulty with social interactions.

Overcoming Trauma

-get out of the amygdala hijack state (deactivate the sympathetic NS)

-maintain your state of relaxation which is necessary for healing (avoid repeating painful and traumatic memories and triggers and patterns)

-Take the charge away from the emotions that the trauma has evoked to allow the experience to stay in the past and so that you can learn to live in the present and your awareness of present emotions.

Creating a Safe Place For Healing:

Safety isn’t created in your mind, it’s where your body is feeling safe. This is a felt sense of safety!

Safety is created in a number of ways:

Create your life team - friends, family, coaches, therapists, who are willing to support you to provide acceptance, permission, patience, moving at a pace you are ready to move at, build inner and outer resources.

Safety in me, dangers in me and in:

1. things you do

2. things you think and believe

3. people in your life

4. things happening in your body

5. things you hear, see, smell, taste, touch

6. things you say

7. places you go

8. things happening in your body

Safety is pivotal in the healing process! - embody in your body, not just consciously know it.

How to heal and relax? Activate your parasympathetic NS - deactivate your sympathetic NS

• carve aside “Play Time for fun activities; exploration

• Spend time in Nature

• be mindful - don’t multitask

• breath work

• get regular massages - for me the best is neuro-muscular therapy.

• try different types of deep breathing exercises - Ex 4-7-8 breathing. Focus on a word that soothing such as calm or peace- for me it’s harmony.

• play with animals ( I feed wild squirrels around the house: delightful! It helped me get through the pandemic)

• practice meditation - even 5 min a day creates positive biological change from activating the PNS

• practice yoga, chi gong, tai chi

• exercise

• use visualization: picture yourself in a peaceful place that you love, pull out a childhood picture of yourself and see the innocence and purity.

Creativity: Design your next yacht or house or plane.

The PROCESS of REWIRING YOUR NEUROLOGICAL PATHWAYS

1. Become aware of your patterns (by focusing on the present moment)

Your lifestyle choices, your self care (lack of), your thoughts, your words, your emotions, your body signals (symptoms), those unwanted repetitive life events that keep happening ‘to you’ over and over.

Then at home or with a practitioner discover the root causes and remove them!

At home:

yoga, meditation, breath work, journaling (gratitude and crap); exercise, especially getting outdoors in the fresh air, body mapping, EFT Tapping, Joe Dispensa meditation, Palming, Grid/ checkerboard stamp out images; Learn self hypnosis with Marisa Peer, NeuroLinguisticProgramming; Positive Intelligence

Meditation

Reactivates the Frontal Lobe (center for reasoning) deactivates the amygdala!

Bring your awareness into your surroundings and your body, make your brain stay present, if it drifts off, bring it back - Don’t judge it or criticize it!

It stabilizes metabolism; lowers blood pressure, improves heart rate, improves breathing, improves brain waves, improves and normalizes all biological system.

You can download them from the internet and YouTube, the main thing is to do it regularly. Bringing in focus and quiet the mind chatter.

Studies demonstrate that various kinds of meditation can change brain structure and adjust brain function, reconstruct brain networks and preserve the homeostasis of the autonomic nervous system.

Breathwork

It requires concentration and it creates a change in your nervous system that deactivates the sympathetic nervous system and activates the parasympathetic NS by activating the Vagus nerve.

-4-7-8 breath technique -relaxing breath

-breathe in 4 seconds, hold your breath 7 seconds, exhale 8 seconds

-it brings you in a state of rest immediately and relaxes the vagus nerve.

Benefits of journaling:

reach your goals, organize thought, tracks your emotions, clears your mind, improve memory, inspires creativity, reduces anxiety and depression, being your own sounding board- if you need to speak to someone to process something, this is a great way to do it for yourself because you’re a credible witness to your life.

Neuroplasticity:

Exercise: any kind - cycling, swimming, yoga, tennis, polo, etc…

(benefits: strengthen and improve muscles, bones, fitness and health, live longer; It builds new pathways: aerobic exercise leads to improvements in cognitive abilities like learning and memory, it promotes increased blood and oxygen flow and cell growth in brain; It produces endorphins: boosts mood by triggering the release of feel-good hormones and chemicals like endorphins, improving brain health and function; It builds community/connections : social benefits)

Learning new skills: travel, foreign language, making new or deep social connections, take on intellectual challenges, new dance moves

Foods: High in Omega 3 fatty acids, antioxidants, vitamins, minerals

Massage: neuromuscular therapy

Re-wire your neurology with a focus on awareness of the present.

Strengthen the new neurological pathways:

• meditate

• replace negative thoughts (what you don’t want) with positive thoughts (with what you do want) and focus on those positive ones!

• write daily in your gratitude journal

• awareness: of your thoughts (where your mind goes), your body, your surroundings in the present moment

• create goals

• when negative thoughts come up, notice what caused them to come up

• during meditation, expand your awareness and also notice your environment

• during awareness, what is it that you are telling yourself? Is it good communication with yourself?

BODY MAPPING

EFT Tapping- Emotional Freedom Technique - The Tapping Solution (Nick Ortner)

Palming

1. Close eyes and place palms over them, blocking out all light as you relax and see black, velvety darkness

2. Breathe and say positive words like: Trust, Safety, Acceptance, Love, Harmony with my clients

3. Remove palms, keeping lids closed and observe sunlight passing through closed lids.

4. Alternate back and forth

5. Finish with lids closed and allow eyes to open when they are ready (not looking directly at the sun)

Stimulates hypothalamus which regulates the secretions of our pituitary glands. It’s a great way to change your state from being triggered and stressed to calming down.

GRID checkerboard to rewire your neurological pathways:

The right brain holds those terrifying images we don’t want to remember and our trauma is often experienced in a pictorial form.

Haunting image from trauma:

Imagine a grid like tic-tac-toe line over the image. Then start stamping black/white into each box until you no longer see image and only see the checkerboard.

COPING AND MANAGING ARE NOT GETTING TO THE ROOT OF THE PROBLEM.

OVERCOMING AND HAVING RESOLUTION ARE WHAT PROVIDE LONG TERM SUSTAINABLE RESULTS.

Resonance Repatterning:

it’s a process:

Name and identify hidden limiting root causes.

Locate how this is stored physically, emotionally, mentally, spiritually.

Transform it by efficiently moving it through your being.

Get the book to use it:

Spiral Up!

127 energizing options to be your best right now

Hypnosis:

IS NOT: sleep, a state of unconsciousness, being gullible, being weak-minded, a loss of self-control, being controlled by someone else

IS: an awake state, meditation, a state of relaxation, imagination, exercise for your mind, rapport with your unconsciousness, the ultimate display of control, a heightened sense of awareness

Learn self -hypnosis from Marisa Peer ; search her online and YouTube!

TIMELINE THERAPY

A technique that allows you to clear past traumatic and negative emotions and limiting beliefs.

A very effective way to disconnect emotions from old past events while attaching new learnings for the future

Our behavior is the result of our decisions we have made in the past consciously or unconsciously. These affect our decisions in our present.

Neuro-Linguistic Programming

Positive Intelligence - based on Neuroscience Research and Study Results

Sign up for a course to re-wire your brain.

https://www.positiveintelligence.com

If you need assistance with eliminating stress, fears, anxiety and other symptoms in your work and private life because you want much faster results than figuring it out all on your own, please feel free to contact me and I’ll be happy to be at your service.

Email:

haveitall100@yahoo.com

—>Let me know if you would like to have a few-minute 💬 chat,

or if you want a free 20- minute session to show you how I work.

https://go.oncehub.com/initialmeetingwithTeri

Cell: 1-737-231-9505 WhatsApp: 49-176-3250-2596

Teri Sutyinszki on LinkedIn

Looking forward to talking with you.

Wish you a safe, productive, healthy and happy day:

Teri Sutyinszki

Power To You and Wish You To Have It All!